Welcome

Are you struggling with how to cultivate more nurturance and compassion in your life?

Are you getting caught up in dwelling on past regrets or dealing with an active, anxious mind?

Have you and your partner become more like roommates in your day to day transactions, rather than lovers?

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Life isn’t always easy. Sometimes, we need a little bit of support to work through challenges. Professional support can help us deepen our relationships within and with others.

Initially you might be hesitant to seek out therapeutic support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a more secure, grounded you.

 


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Learn More About My Practice

I have been working with individuals, couples and families for 25+ years focusing on deepening attachment and wellbeing. I focus on co-creating safe space with you while supporting you in deepening your insight and self-care. As this deepening occurs there is a beautiful ripple affect where acceptance broadens in your most intimate relationships, creating greater connection, attachment and joy. You can read more about my background, areas of expertise and mindfulness-based somatic approach here.

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